what muscles does sumo deadlift work?

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The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the hips, then lowered back to the ground. It is one of the ... - read more

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Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of ... - read more

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Traditional vs. Sumo. While both variations emphasize the back side, the traditional deadlift typically sends the lifter into a more bent over posture since the feet ... ... read more
Written by: Kevin Cann. The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Many will argue that the sumo deadlift ... ... read more
What Muscle Groups Do Deadlifts Work? Five Variations That Will Blow Your Mind On What They Target ... read more
Definitive Squat exercise guide: technique, benefits, muscles worked, variations. This guide covers everything you need to know about the Squat. ... read more
Nov 17, 2015 · Two popular deadlift variations -- the Romanian deadlift and stiff-legged deadlift -- both work your lower back and hamstrings. Since they are very similar ... ... read more
Feb 03, 2016 · Application. The Romanian deadlift is an exercise used to improve strength whereas the standard deadlift is both an exercise and part of the sport of ... ... read more
As a Powerlifter my best pull is in a sumo stance by far. My conventional pull was honestly embarrassing compared to my sumo. For years I would only pull sumo, and ... ... read more
1. Sumo Deadlift. Using an extra-wide stance switches the primary muscles used. The lower back doesn't work as hard, and the hips, hamstrings and quads pick up the slack. ... read more
Stupid article. The deadlift is proven superior to the Squat in all athletic sports. The way the deadlift makes the muscles fire is very much the correct way for ... ... read more
What is the best lower back workout? Find out what other people from the message boards think... ... read more
By Cody Lefever. How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.” ... read more
It's a powerhouse of an exercise that enhances almost every aspect of athletic performance. If you want to be bigger, stronger and faster, the Deadlift is an exercise ... ... read more
Looking for the best leg exercises to pump up those thighs, hamstrings and glutes? It’s a fact, most people at the gym don’t focus on leg exercises enough, which ... ... read more
What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift? ... read more
Find out why the deadlift should be part of your weight training regime in this article on The Deadlift: Deadlift Variations, Form & Benefits. ... read more
Does Hammer and Chisel Work? Workout Reviews (Complete List) Hammer and Chisel Review… Does it work? We will see with my Hammer and Chisel review. ... read more
Super Basic Physics. There are a few simple terms we need to understand that describe how our muscles interact with our bones to produce the movements that (hopefully ... ... read more
Hi, Chad. As a physical therapist I read your above post with interest. I totally agree with your opening comment that many athletes have disc herniations and are ... ... read more
The best hamstring exercises. Male and female weightlifters want to be strong when lifting things off the floor and we also want to be able to bounce a quarter ... read more
Stronglifts 5×5 is the simplest, most effective workout to get stronger, build muscle and burn fat. Thousands of people have used the StrongLifts 5×5 workout to ... ... read more
Brett I had a hip replacement 12 months ago and did a lot on single leg work prior to and post surgery. Obviously the efficacy on my glutes on either side was ... ... read more
More Thoughts On Parameters . If you are an older trainer or have a fair recovery ability, then you could adjust the volume down to 3×5 and work up from there. ... read more
Alright, time to give away some muscle building SeCReTZ… for free. I’ve previously covered the basics of putting together a generic upper body workout that can ... ... read more
Posted October 25, 2012 Planks are the Magic Bullet for Hip Mobility ... read more
COMMENTS. 119 Responses to Getting a Bubbly Booty. Olta wrote on January 10, 2013 at 4:16 // Reply. So I’ve been trying to do squats but my butt is never sore it ... ... read more
Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and ... ... read more
Where most people run into problems is when they try to do exercises that require the recruitment of certain muscles groups or the recruitment of stability or ... ... read more
You have to balance fatigue/failure in order to do enough work with a given load. Sometimes you´ll hit failure, sometimes it´s better to stay away from failure. ... read more