minimum hours of sleep required for adults?

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WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended ... “But many people can function with 6 hours' sleep, ... - read more

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Home >> How Sleep Works >> How Much Sleep Do We ... but too few of us actually make those eight or so hours between the ... How Much Sleep Do We Really Need: ... - read more


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minimum hours of sleep required for adults Resources

Most adults need 7 to 9 hours a night for the ... Women in the first 3 months of pregnancy often need several more hours of sleep than ... WebMD does not provide ... ... read more
Wonder how many hours of sleep are enough? ... Adults: 7 to 9 hours: In addition to age, other factors can affect how many hours of sleep you need. For example: ... read more
What are our daily sleep requirements? Your Health Online A to Z directory of dealing with daily sleep requirements for better sleep Health Problems & Self Care ... ... read more
How Much Sleep Is Enough? ... Adults (including the elderly) 7–8 hours a day: If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up. ... read more
What's the minimum number of hours you can sleep ... Experts generally recommend seven to nine hours a night for healthy adults ... The amount of sleep required ... ... read more
Older adults (65+): Sleep range is 7-8 hours (new age category) ... read more
Jan 01, 2011 · As for the minimum amount of hours required it ... In general it is recommended 8 hours for adults. 9 ... what is the minimum amount of sleep needed ... ... read more
Apr 14, 2011 · For most of us, eight hours of sleep is excellent and six hours is no good, ... HOW LITTLE SLEEP CAN YOU GET AWAY WITH?. Today's Paper | Subscribe ... ... read more
Apr 04, 2008 · So what is the minimum amount of sleep needed ... I would say six hours is the minimum you could get ... What is the minimum amount of sleep required ... ... read more
The Parenting Science guide to the science of sleep requirements. ... • There is no optimal number of sleep hours that applies to all adults or all kids ... ... read more
New guidelines from the National Sleep Foundation slightly change the recommended ... the recommendation was 8.5 to 9.5 hours.) Younger adults (ages 18 to 25): 7 to 9 ... ... read more
... experts states that adults need a minimum of seven hours of sleep ... New recommendation: Adults need at ... journal SLEEP (subscription required), ... ... read more
Mar 08, 2008 · Whats the minimum amount of sleep that an adult can get away with per night without affecting lifestyle ... They say that if you have 6 hours sleep one ... ... read more
... 45–55% of total sleep in adults ... experience body temperature minimum at 6AM, and wake up a few hours ... Children need many hours of sleep per day in ... ... read more
... Dr. Pollard on minimum sleep required for human: ... For most adults, 7 hours of sleep is the minimum requirement in order to let your body "heal" and recover ... ... read more
Sleep Requirements By Age ... Below is a table showing the average amount of sleep required for each ... The exact recommended hours of sleep varies slightly ... ... read more
Dec 21, 2006 · ... how much minimum hour of sleep is necessary for healthy being ... For kids it is 10 hours, but for adults ... Minimum Hours, a 16 year boy should sleep? ... read more
SLEEP NEEDS ACROSS THE LIFESPAN ... More than 11 hours Young Adults ... More than 9 hours The above sleep duration recommendations ... ... read more
... reviews the normal sleep duration for different ages. ... you will be required to enter your username and ... Adults average about 7-8 hours of sleep per day ... ... read more
... , a certain minimum number of sleep hours ... Baby sleep requirements: Why ... Trait interindividual differences in the sleep physiology of healthy young adults ... ... read more
Mar 26, 2012 · How Much Sleep for Teens? By Michael ... that 8.5 to 9.25 hours of sleep a night is an ... regularly getting 8.5 hours of sleep per night, the minimum end ... ... read more
HOW MUCH SLEEP DO WE NEED? ... need much more sleep than adults. ... children may need around 10 hours of sleep a day, ... ... read more
... Dr. Thaler on minimum hours of sleep needed: ... Adults require less then children. ... Minimum amount of sleep required; ... read more
Those figures are largely unchanged from Gallup polls in the ... seven to nine hours sleep for adults. ... getting seven hours of sleep -- the minimum ... ... read more
How Much Sleep Do I Really Need? Needs change across a lifetime and vary among individuals ... Adults need an average of 8 hours; Elderly adults may need less sleep; ... read more
TEENAGERS AND SLEEP Teenagers need a minimum of 9 hours of ... Teenagers need a minimum of 9 hours of sleep a ... later than it does for most pre-teens and adults. ... read more
Teens need about 8-1/2 to more than 9 hours of sleep each ... For Teens > How Much Sleep Do I Need? A A A ... at night for teens than it is for kids and adults. ... read more
How many hours of sleep do ... While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to ... ... read more